4 Ways to Create a Sleep Sanctuary in Your Bedroom

4 Ways to Create a Sleep Sanctuary in Your Bedroom

Refreshing in the morning or relaxing during the evening? Your bedroom is the ultimate retreat you resort to for these purposes — and more. So, it is essential to fill the room with tranquility and peace, especially because it is where you recharge during the night. In fact, you may have noticed, the best days always begin with a great night’s sleep.

If you’re ready to transform your home interior design, keep reading for our top 4 ways to create a sleep sanctuary in your bedroom.

Invest in High-Quality Materials

The average Singaporean spends one-third of their life sleeping, studies suggest. So purchasing high-end materials is an investment worth making. Purchase a high-quality mattress that provides the right support for your body — and helps achieve good back health. Build upwards with plenty of throw blankets and comfortable pillows (here’s how to arrange pillows on a bed). The same applies to bedding; from luxurious silk to super soft cotton, there are plenty of options.

Use the Right Scents

Certain scents can help you relax, and, hence, improve your sleep. Common examples include:

Lavender — has a relaxing and calming effect

Vanilla — can help you unwind and get your mind off everything else

Jasmine — relieves stress and can help you sleep better

Bonus— Soundscapes, such as nature sounds, can help block out other noise and contribute to a more peaceful sleep.

Ensure Comfortable Temperature and Light Levels

Sleeping soundly heavily relies on the temperature of the room, so turn the thermostat up (or down) to meet your needs. Generally, the temperature of the room should be somewhere around 16-18 °C  , while that under your duvet should be around 29 °C .

Likewise, ensuring comfortable levels of light is important. Use soft, dimmable bedside lamps to set the ambiance. If you live in a busy area, you may also want to consider blackout curtains/shades.

Declutter the Space

A clutter-free space really helps with mental well-being and makes you feel at peace. So, get rid of all unnecessary items and leverage storage solutions to keep your essentials out of sight (but easy to reach). Tip— Keep technology out of the room; the hour before bed should be screen-free for multiple reasons.

Let’s Create a Sleep Sanctuary

A sleep sanctuary that can help you sleep better comes with mindful design choices. And if you wish to go the extra mile— consider adding touches of personalization to make sure your bedroom brings you joy.

If you’d like a professional hand with your bedroom design, Home Guide, an interior design company in Singapore, would love to help you. And you’re just a message away from connecting with our home renovation company.

Related Posts
decorative storage boxes

The Fun of Using Decorative Storage Boxes: The Perfect Two-in-One Solution

Storage boxes are incredibly functional – they’re the perfect addition to every flat, be it a small or a large one. The problem with storage boxes is that most of them can be quite unattractive. Made of plastic or other…

dopamine decor

What’s Dopamine Décor and Is It Right for You?

Feel-good home décor is becoming more popular by the minute. We all need a bit of a mood lift in the end of a hectic day filled with worries and concerns. That’s why a couple of new interior design trends…

create a chic look with floor lamps

A Guide to Choosing a Bedside Table

How do you choose the right nightstand that is bound to give you both functionality and visual appeal? Can you count on some expert guidance to make the right choice? Luckily, our experienced interior design professionals have put together the…

create a chic look with floor lamps

Transform Your Home into a Chic Oasis: Top Ways to Style with Floor Lamps

A simple and elegant piece like a floor lamp can fit in any room while immediately transforming the environment and the vibes of the space. Floor lamps are amazing in several other ways. You’ll discover a huge variety of styles,…

HomeGuide interior design renovation landed property Lornie Rd kitchen marble vein

Top Interior Design Trends to Watch Out for in 2024

Out with the old and in with the new – we’re about to welcome 2024 and the cool new interior design trends that come with it! While many interior design styles are timeless classics, colourful new opportunities arise with each…