Better Mental Health Through the Power of Interior Design

Better Mental Health Through the Power of Interior Design

October 10 each year is celebrated as World Mental Health Day. According to the World Health Organisation, such a day is needed to promote awareness, reduce stigma and mobilise efforts to support individuals experiencing mental health problems.

The environment that we live in has a profound impact on our mental state. From the amount of light available in our homes to the colours we pick for each room – such decisions can either create a relaxing environment or cause anxiety.

Designing the interior of your home to be conductive of mental health improvements is all about understanding the ambiance that gives you serenity. There are several things you can introduce in your home’s interior if you would like to enjoy more peace, lower levels of stress and a general sense of happiness.

Decorating Your Home Is Generally Good for Your Mental Health

Even if we don’t examine specific interior design decisions aimed at improving mental health, the active process of redecorating is beneficial for you.

Your personal space is a reflection of who you are and what you want in life. It should inspire you to pursue your goals and to be the authentic, spectacular person that you are.

Home décor is a form of self-expression. It lets you unleash your creativity and your vision. You get to materialise an idea in your head and see it come to fruition through the transformation of your home. Such a process can be tremendously rewarding because you can experience first-hand the actual result of your labour.

If you let your home go, it will eventually become cluttered and messy. Studies suggest that such environment contribute to cognitive function impairments, reduced productivity and a weakened ability to focus. By actively partaking in organising your home, keeping it tidy and beautiful, you are investing in a happy and healthy environment for yourself and the rest of the family.

Personalise Your Space and Make It Inspiring

We have already discussed the absence of clutter, colour psychology and the importance of natural light in our past articles. There’s really no need to touch upon the importance of these factors for mental health once again.

There is, however, another aspect of home interior design that is crucial to examine in light of mental health.

That aspect is the personalisation of one’s living space to make it inspiring. We are creatures that are heavily reliant on our senses to keep stimulated and engaged.

Hence, you need a home environment that is bright, colourful and fun. This type of environment should inspire you to wake up with a smile on your face in the morning and to eagerly anticipate the return home after a long day at work.

When working with a Singapore interior design company on home improvements, always share your vision and your idea. The best home décors are the ones that correspond to your aesthetic preferences and your understanding of visual harmony.

Experienced designers will know how to take that vision, elevate it and give you the specific outcome you’ve been dreaming of.

Focus on Comfort Rather Than Trendiness

Interior design trends change every once in a while. These changes, however, are not the ones you should be focusing on when renovating.

Rather, focus on comfort and what makes you feel good.

The right interior design choices make your home feel cosy and warm.

Hence, you should choose furniture you could use for hours at a time, fabrics that are soft and gentle to the touch, quality accessories and tech solutions giving you convenience and optima living conditions.

There is no better feeling than the one you get when you snuggle up under a blanket on the sofa in the end of a busy week. You should be comfortable enough to let your hair down, read a favourite book or listen to some relaxing music while forgetting about the outside world.

Your comfort is the number one priority to pursue. Even if an interior design is visually stunning, it wouldn’t do you any good in the absence of warmth and cosy appeal.

Interior Design That’s Easy to Maintain

There’s one final important interior design aspect that pertains to mental health.

Your home upgrade should enable the maintenance of a beautiful interior without a ton of effort.

If you flick through magazines or go on Pinterest, you’ll come across dozens of interior design projects that look magnificent. Before choosing one of these themes for your home, however, consider the maintenance work required.

Will your new interior design simplify de-cluttering and home cleaning? How much time will you have to dedicate each week to making your home spotless, clean and healthy? You don’t need a cumbersome décor that consists of numerous disparate items. All of these will require some attention, which can turn housekeeping into a tedious chore.

Good interior design is light, inspiring, organised and clever. It’s also a reflection of your personality.

Do take enough time to conceptualise the right home interior design upgrade. Such decisions should never be made carelessly, as the outcome can be too busy and even depressing.

If you’re not 100 per cent confident about the home upgrade you want to execute, talk to a professional. Home Guide’s team has worked on dozens of residential projects in the past and we know which home environments are conductive of good mental health. Don’t hesitate to reach out and contact us if you’d like to learn a bit more about the home upgrade that’s best matched to your individual needs.

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