Needless to say, every single individual has their specific preferences and likes. Some people feel more relaxed in bright and colourful rooms that feature lots of art. Others prefer subdued tones and natural materials.
Regardless of individual preferences, a few interior design rules can be followed to harness the power of design and décor for mental health improvements.
Based on the studies quoted above, the first important consideration is space.
Take a look at your home or office right now. Is it cluttered? Do you have lots of knickknacks just cluttering shelves and collecting dust? Better organisation and the removal of clutter are possible, even if you’re occupying a tiny space. There are smart storage solutions that can be employed to open up rooms and discover space within the apartment that was previously unavailable.
Next, you’ll need to re-examine the colour scheme.
Something as simple as introducing splashes of your favourite colour in the interior design can make you feel happier each time you come inside the space.
If you’d like to do something a bit more scientific and extensive, focus on the psychology of colour. This is the basis of colour therapy – a methodology believing in the power of colour to affect different parts of the body (including the mind) in very specific ways.
Putting a fresh coat of paint over the wall can immediately make the space feel warmer, more welcoming and exciting. This simple effect demonstrates just how much of an effect interior design has on the human mind.
Finally, do focus on ways to let more natural light inside your home or office.
Light therapy is a recognised therapeutic approach within psychology. Research suggests that natural light affects brain chemicals linked to mood and sleep. As a result, natural light can reduce seasonal affective disorder (SAD) symptoms and even anxiety.
You can maximise natural light without having to open up spaces for new windows. The use of reflective surfaces like mirrors, for example, can redirect light to parts of the flat that seem dark and gloomy right now. If you don’t know what it takes to maximise light in your space, a Singapore home interior design company with enough experience will be capable of offering at least one viable solution to achieve the desired effect.